Some good tips for getting into a journaling habit. I particularly liked this one:
“Go back on your Day One timeline more often and you’ll discover how deep and diverse your life and thinking truly is. This is how journaling can redefine you and help foster the image you have of yourself.”
I’ve had a journal, a mixture of physical and digital, for a few years now, I don’t always write in it everyday but it’s always been helpful. One thing I never do is look back through, I should probably change that.