Interesting read that touches the surface of the prospect that 8 hours of sleep is best for all of us. I often struggle with getting enough sleep, as someone who is naturally a night owl, finding the right pattern for work and sleep etc can be challenging in todays 9 to 5 culture. ∞
I'm a Christian, a designer, and a gadget fan who lives in Cheltenham, UK.
This is my blog, a creative outlet to mess around and play with as well as a place that logs my thoughts and inspirations.